Promoting, Practicing, & Encouraging The Community of Natural Bodybuilding in Iowa & Around the World
Promoting, Practicing, & Encouraging The Community of Natural Bodybuilding in Iowa & Around the World
2023 NANBF Natural Iowa Results
On May 6th the historic Hoyt Sherman Theater was once again the site for the 29th annual NANBF Natural Iowa Championships! Competitors from all over the country and locally impressed the judges and audience with their physiques and stories. Achievements, challenges and transformations, they were an inspiration to many! Thank you to everyone that helped […]
2021 NANBF NATURAL IOWA RESULTS
May 8th, 2021 was the 27th annual NANBF Natural Iowa, there were so many awesome highlights, there is no way to cover it all in these few paragraphs. First and foremost the competitors displayed not just some extraordinary physiques but also had many inspiring stories! Not only were there some well-deserved pro cards awarded, but […]
NATURAL IOWA COMPETITOR SPOTLIGHT: Isaiah Bawek
NANBF Natural Iowa Competitor Spotlight: Isaiah Bawek. He won his IPE pro card at the 2019 NANBF Natural Iowa in the Men’s Physique category earning his IPE pro card. Below is his story to the stage and how he overcame obstacles and challenges to fuel his drive to compete. You can see Isaiah’s live FB […]
NATURAL IOWA COMPETITOR SPOTLIGHT: Michael Gholston, Jr.
Michael Gholston Jr. won his IPE pro card at the 2019 NANBF Natural Iowa in the Men’s Bodybuilding category along with a first place in the Classic Physique division. Below is his story to the stage and how as a lifetime lifter and athlete, he found another outlet for his competitive side. You can see […]
NATURAL IOWA COMPETITOR SPOTLIGHT: ALYSSA BECERRA
Alyssa Becerra won her IPE pro card at the 2019 NANBF Natural Iowa in the Bikini category. Below is her story to the stage and how she found natural bodybuilding a way for her to get back to a place that she had lost after sports in school. You can see Alyssa’s live FB video […]
WHAT IS BODYBUILDING?
I would say it is NOT getting onstage in a competition and posing in front of a group of judges. While this might be a surprise, let me explain. The definition of bodybuilding as I see it is the process of building muscle and lowering bodyfat composition, hence “building your body”. While there are […]
Bodybuilding 101 Video 10 : Timing Considerations
Thank you for the feedback and comments for the Bodybuilding 101 video series! It’s been awesome to hear others have found value in them. The goal of this online seminar has been to provide information to people who are interested or starting on their journey to competing in a physique competition or just looking to learn […]
Bodybuilding 101 Video Series: 9 Contest Budgeting
Thank you for the feedback and comments for the Bodybuilding 101 video series! It’s been awesome to hear others have found value in them. The goal of this online seminar has been to provide information to people who are interested or starting on their journey to competing in a physique competition or just looking to learn […]
Tickets officially on sale for the 24th Annual NANBF Natural Iowa
Tickets available Tickets are officially on sale for the 24th annual NANBF Natural Iowa! Click on the link below to buy tickets in advance so you don’t have to wait in lines at the day of the competition. Click link below: Buy Tickets In Advance They are also available at the Hoyt Sherman box office […]
Bodybuilding 101 video 4: Acceleration Factors for Contest Prep
Thank you for the feedback and comments for the Bodybuilding 101 video series! It’s been awesome to hear others have found value in them. The goal of this online seminar has been to provide information to people who’re interested or starting on their journey to competing in a physique competition or just looking to learn […]