Promoting, Practicing, & Encouraging The Community of Natural Bodybuilding in Iowa & Around the World
Promoting, Practicing, & Encouraging The Community of Natural Bodybuilding in Iowa & Around the World
Bodybuilding presentation should be routine
In the sport of bodybuilding, presentation is one of the components of judging criteria (including symmetry, muscularity and conditioning.) I am defining presentation as how one displays their physique. This obviously includes posing but other aspects such as skin color, grooming, etc. In the same topic of posing is the free posing routine, which is […]
Balance
As this year draws to a close and we look to set out goals for the upcoming year, there are many components to consider when doing so. In addition to reviewing the current/previous year as I advise in my workshops, a HUGE part of the goal setting process should be to identify and improve balance […]
Bodybuilding verse powerlifting competition prep, a comparison
Over the last two decades I have been blessed with the opportunity to compete in both the sport of bodybuilding and powerlifting, most recently at the IFPA Pro Elite Worlds for bodybuilding. While talking to another competitor from the East Coast at the check-in meeting the day before Worlds, he asked me what I enjoyed […]
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