Natural Iowa Muscle

Promoting, Practicing, & Encouraging The Community of Natural Bodybuilding in Iowa & Around the World

Capacity

When setting goals for fat loss, determining capacity is a critical part of the process. This holds true for those looking to lose 10lbs of bodyfat all the way to those looking to get stage ready in a physique competition. What I mean by determining capacity is determining what the body has the potential to […]

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A STORY TO THE STAGE

A STORY TO THE STAGE

I love hearing individuals success stories, especially their story to the stage.  Below is one from my client Grace, who competed for the first time in May. What I love about her story is not just accomplishing a goal, but overcoming obstacles and learning so much along the way. Additionally, the legacy that her father […]

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WHAT IS BODYBUILDING?

  I would say it is NOT getting onstage in a competition and posing in front of a group of judges.  While this might be a surprise, let me explain. The definition of bodybuilding as I see it is the process of building muscle and lowering bodyfat composition, hence “building your body”.  While there are […]

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