Natural Iowa Muscle

Promoting, Practicing, & Encouraging The Community of Natural Bodybuilding in Iowa & Around the World

Getting a Spot at The Gym – Dangerous or Misguided?

Recently, there was an article in the Wall Street Journal that was claiming that the only individuals who should be asked to provide a spot are the trainers on hand (see full article here) After reading this, I was motivated to write not about HOW to spot, but rather, the LOGIC behind a spot. First, […]

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