Natural Iowa Muscle

Promoting, Practicing, & Encouraging The Community of Natural Bodybuilding in Iowa & Around the World

2021 NANBF MIDWEST MUSCLE FEST INFORMATION

2021 NANBF MIDWEST MUSCLE FEST INFORMATION

We are excited for the inaugural NANBF Midwest Muscle Fest!  Below is information about the event.  Follow us on Facebook for the latest announcements and updates here.  The location is the Bein VenU Event Center: 7400 Hudson Road, Cedar Falls, IA 50613 This is a continuous format; Prejudging to routine/walks to finals in each of […]

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TRANSFORMATION CATEGORY SPOTLIGHT: MOLLY FIDDELKE

TRANSFORMATION CATEGORY SPOTLIGHT: MOLLY FIDDELKE

Physique competition is not just about the final result, it’s also about the process and sometimes transformation to get there, which is what the Transformation Category is all about!  This year we had some amazing individuals compete in the Transformation Category and want to spotlight Molly Fiddelke, who was the female Transformation champion.  Below is […]

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2021 NANBF NATURAL IOWA RESULTS

2021 NANBF NATURAL IOWA RESULTS

May 8th, 2021 was the 27th annual NANBF Natural Iowa, there were so many awesome highlights, there is no way to cover it all in these few paragraphs.  First and foremost the competitors displayed not just some extraordinary physiques but also had many inspiring stories! Not only were there some well deserved pro cards awarded, […]

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2021 NANBF NATURAL IOWA INFORMATION

2021 NANBF NATURAL IOWA INFORMATION

2021 marks the 27th anniversary of the NANBF Natural Iowa and we are super excited!  2020 was a challenging year due to the pandemic but we were able to hold the competition in a safe manner within local and federal health guidelines.  You can review the 2020 results here.  This year the natural bodybuilding competition […]

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NATURAL IOWA COMPETITOR SPOTLIGHT: EMMA ZAHN

NATURAL IOWA COMPETITOR SPOTLIGHT: EMMA ZAHN

Natural Iowa competitor spotlight: Emma Zahn Often we hear how athletes find bodybuilding as their new sport to not just quench their competitive fire, but a way to channel their hard work in the gym to a focused goal.  Below is Emma’s journey to the NANBF Natural Iowa stage and how she not only found […]

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NATURAL IOWA COMPETITOR SPOTLIGHT: NICOLE MORGAN

NATURAL IOWA COMPETITOR SPOTLIGHT: NICOLE MORGAN

Natural Iowa Competitor Spotlight: Nicole Morgan In her second competition season and moving categories from bikini to figure, Nicole Morgan hit the 2020 NANBF Natural Iowa and found herself not only in a new category, but also as the overall winner and newest pro card holder!  Nicole’s journey to the stage might surprise you, and […]

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NATURAL IOWA COMPETITOR SPOTLIGHT: CARTER MCMULLEN

NATURAL IOWA COMPETITOR SPOTLIGHT: CARTER MCMULLEN

NANBF Natural Iowa Competitor Spotlight: Carter McMullen After making his debut at the 2019 NANBF Natural Iowa, he came back in a big way and won his pro card at the 2020 NANBF Natural Iowa in the Men’s Bodybuilding category.  Below is his story to the stage how starting at an early age turned out […]

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2020 NANBF NATURAL IOWA INFORMATION

2020 NANBF NATURAL IOWA INFORMATION

2020 marks the 26th anniversary of the NANBF Natural Iowa and we are super excited!  Due to the pandemic, the date has been rescheduled to August 22nd, 2020 at the Bien Venu Event Center in Cedar Falls!  Come be a part of one of the longest running drug-tested competitions in the country!  This is an IPE […]

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BULK OR NOT TO BULK??

You want to add muscle but are trying to determine which is the most effective process, bulking up or lean gains? First, let me define both of these phrases and terms. Bulking up refers to the process of eating well over your maintenance level of calories (I would suggest 500+ calories). The idea here is […]

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NATURAL IOWA COMPETITOR SPOTLIGHT: Isaiah Bawek

NATURAL IOWA COMPETITOR SPOTLIGHT: Isaiah Bawek

NANBF Natural Iowa Competitor Spotlight: Isaiah Bawek.  He won his IPE pro card at the 2019 NANBF Natural Iowa in the Men’s Physique category earning his IPE pro card.  Below is his story to the stage and how he overcame obstacles and challenges to fuel his drive to compete.  You can see Isaiah’s live FB […]

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