Natural Iowa Muscle

Promoting, Practicing, & Encouraging The Community of Natural Bodybuilding in Iowa & Around the World

Bodybuilding 101 Video 6: How to Choose The Right Competition

Bodybuilding 101 Video 6: How to Choose The Right Competition

Thank you for the feedback and comments for the Bodybuilding 101 video series!  It’s been awesome to hear others have found value in them.  The goal of this online seminar has been to provide information to people who are interested or starting on their journey to competing in a physique competition or just looking to […]

Read more
Tickets officially on sale for the 24th Annual NANBF Natural Iowa

Tickets officially on sale for the 24th Annual NANBF Natural Iowa

Tickets available Tickets are officially on sale for the 24th annual NANBF Natural Iowa!  Click on the link below to buy tickets in advance so you don’t have to wait in lines at the day of the competition. Click link below: Buy Tickets In Advance They are also available at the Hoyt Sherman box office […]

Read more
Bodybuilding 101 video 5: Category differences for gender & body type

Bodybuilding 101 video 5: Category differences for gender & body type

Thank you for the feedback and comments for the Bodybuilding 101 video series! It’s been awesome to hear others have found value in them. The goal of this online seminar has been to provide information to people who are interested or starting on their journey to competing in a physique competition or just looking to […]

Read more

Bodybuilding 101 video 4: Acceleration Factors for Contest Prep

Thank you for the feedback and comments for the Bodybuilding 101 video series!  It’s been awesome to hear others have found value in them.  The goal of this online seminar has been to provide information to people who’re interested or starting on their journey to competing in a physique competition or just looking to learn […]

Read more

Bodybuilding 101 Series- Video 3: What it take to compete

The feedback and comments about the videos of the Bodybuilding 101 seminar have been awesome! Based on these and the views, the information in these videos are things that people are looking for and finding valuable when it comes to competing in a physique competition or just looking to learn more about the sport. This […]

Read more

Bodybuilding 101 Series: Video 2-Judging Criteria

The feedback and comments others had about the first video of the Bodybuilding 101 series makes me extremely glad that I’m putting this series together!  Based on the views, the information in these videos are things that people are looking for when it comes to competing in a physique competition or just looking to learn […]

Read more
2018 NANBF Natural Iowa information

2018 NANBF Natural Iowa information

The 24th annual NANBF Natural Iowa is set for May 12th, 2018 at Hoyt Sherman Place in Des Moines, Iowa!  Come be a part of one of the longest running drug-tested competitions in the country!  This is an IPE Pro Qualifier. You can access the entry online on this website here: http://register.naturaliowamuscle.com/ Below is the final […]

Read more

Health & Fitness Expo entitled: Bodybuilding 101

Recently I presented a seminar at the Health & Fitness Expo entitled: Bodybuilding 101.  The focus of this seminar was to give an overview of the sport of bodybuilding using my 25 plus years of experience as a competitor, judge, coach and promoter in natural bodybuilding.  My hope is that you find this video series […]

Read more
NANBF NATURAL IOWA SPONSOR PROFILE: MUSCLEEGG

NANBF NATURAL IOWA SPONSOR PROFILE: MUSCLEEGG

We wanted to highlight longtime NANBF Natural Iowa sponsor MuscleEgg! This stuff is awesome, having personally tried it, the taste is amazing for this high quality protein!  Certainly you can drink it, but it is also a great way to improve the consistency, flavor and obviously protein content on whatever meal you have.  Yes, you […]

Read more
NANBF Natural Iowa Competitor Profile: Rachel Overton

NANBF Natural Iowa Competitor Profile: Rachel Overton

I am a 44 year old wife and mom of 2 teenagers who has always been active and invested in fitness.  In my 20s and 30s I competed in many running races and triathlons and taught various fitness classes at local gyms.  A few years ago a friend told me about her experience competing in […]

Read more