There is ALOT of things that go into competing in a bodybuilding contest. The training, diet, posing and judging just scratch the surface. Below is a link to a seminar that Promoter Ryan Irwin put on discussing all of those things and more.
Over the 90 minutes, topics that are covered include:
- Prep Aspects
- Peak Week
- Skin Prep/Tanning
- Contest Day Events/Format
- Category Explanation/Judging
Click on the links below to watch these informational seminars, plus see IPE Pros demonstrate the proper posing and guidelines with each category.
For up to date information on upcoming competitions like the NANBF Natural Iowa Facebook page here: https://www.facebook.com/naturaliowa
For more information on the NANBF go here: https://www.nanbf.net/