Promoting, Practicing, & Encouraging The Community of Natural Bodybuilding in Iowa & Around the World
Getting Less Done With Multitasking
Getting less done with multitasking I have a confession to make; I am a recovering multi-taker. “But Irwin, that is a good thing, why are you saying sorry for that??” you say. Read on, what I am about to explain is that trying to do more with less is actually doing less. Production addiction At […]
The most important factor “Consistency”
In this modern day era of key words and SEO, it seems that there is a plethora of buzzwords that are used to define success. Examples include: intensity, power, explosive, fast, transformation, motivation, etc. However, the one word that I think overrides all of these is: CONSISTENCY. What??? But there is nothing amazing or jaw […]
Defining “Make Every day Count”
Over the last 10 years or so, my mantra has been: “Make Everyday Count”. While I never say it flippantly I do sometimes wonder if the importance of these words is only taken at face value and the deeper meaning is missed. Therefore, I am offering this article to dive deeper into this phrase and […]
Getting a Spot at The Gym – Dangerous or Misguided?
Recently, there was an article in the Wall Street Journal that was claiming that the only individuals who should be asked to provide a spot are the trainers on hand (see full article here) After reading this, I was motivated to write not about HOW to spot, but rather, the LOGIC behind a spot. First, […]
Tickets are now on sale for the 2015 NANBF Natural Iowa!
Tickets are officially on sale for the 2015 NANBF Nutri-Sport Natural Iowa! You can purchase tickets at the Hoyt Sherman box office or at any Ticketmaster location. Click here to go to the Hoyt Sherman ticket box office.