Promoting, Practicing, & Encouraging The Community of Natural Bodybuilding in Iowa & Around the World
Promoting, Practicing, & Encouraging The Community of Natural Bodybuilding in Iowa & Around the World
Natural Iowa History: 2003
Natural Iowa History: 2003 Let’s rewind the clock to the 2003 NANBF Natural Iowa! In Women’s bodybuilding, Jennifer Jeffress had a great day by winning the overall title with her great combination of impressive muscle and tight definition, edging out Anna Nordeng. Also, notably, Dawn Zaruba made her impressive debut by winning the […]
Natural Iowa History: 2002
Natural Iowa History: 2002 Here is some flex Friday, going back and reviewing the 2002 NANBF Natural Iowa! In Women’s bodybuilding, veteran competitor Dede Gaetz came back to the stage and had quite the day for herself! She not only edged out Rose Rudin for the overall and pro card, but also tool […]
Natural Iowa History: 2001
Natural Iowa History: 2001 Let’s throwback to the 2001 Natural Iowa competition today. That year we saw a very tough men’s open bodybuilding overall consisting of Ponce Saysomphou, Dave Schenck, Timothy Tigges and Dennis Thielen battling it out for the overall and pro card, which Tigges edged out the win. The open women’s bodybuilding was […]
Natural Iowa History: 2000
Natural Iowa History: 2000 Y2K was a fantastic year for IT departments everywhere and the NANBF Natural lowa as well! As we look back upon the 7th anniversary of this competition, popularity of natural bodybuilding was continuing to grow along with the quality of the competitors. In women’s bodybuilding, Julie O’Brien took home the overall […]
2023 NANBF Natural Iowa Results
On May 6th the historic Hoyt Sherman Theater was once again the site for the 29th annual NANBF Natural Iowa Championships! Competitors from all over the country and locally impressed the judges and audience with their physiques and stories. Achievements, challenges and transformations, they were an inspiration to many! Thank you to everyone that helped […]
2023 NANBF NATURAL IOWA INFORMATION
May 6th, 2023 is the date for the 29th annual NANBF Natural Iowa competition, know not for just being THE natural bodybuilding competition in Iowa but also one of the longest-standing natural competitions in the country! The location is the historic and newly renovated Hoyt Sherman Place at 1501 Woodland Ave in Des Moines. Online […]
2022 NANBF MIDWEST MUSCLE FEST RESULTS
Congratulations to all the competitors at the second annual NANBF Midwest Muscle Fest!! There was some very impressive physiques from all over that brought some serious muscle to the stage. Not just that, beautiful the atmosphere backstage was very fun and really an overall great group of athletes. Also a big thank you […]
BODYBUILDING SEMINAR: THE WHY/WHAT/HOW
There is ALOT of things that go into competing in a bodybuilding contest. The training, diet, posing and judging just scratch the surface. Below is a link to a seminar that Promoter Ryan Irwin put on discussing all of those things and more. Over the 90 minutes, topics that are covered include: Prep Aspects Peak […]
2022 NANBF NATURAL IOWA INFORMATION
May 7th, 2022 is the date for the 28th annual NANBF Natural Iowa competition, one of the longest-standing natural competitions in the country! The location is the historic and newly renovated Hoyt Sherman Place at 1501 Woodland Ave in Des Moines. Online entry registration for the 2022 NANBF Natural Iowa Physique and Transformation categories will […]
2021 NANBF MIDWEST MUSCLE FEST RESULTS
The inaugural NANBF Midwest Muscle Fest was a huge success! 2021 marked the first ever Midwest Muscle Fest and congratulations to all the competitors who made it an amazing competition! The day is all about you and there were some fantastic physiques and tough classes! Some excellent competitors and watch for those winning IPE Pro […]
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