Promoting, Practicing, & Encouraging The Community of Natural Bodybuilding in Iowa & Around the World
Promoting, Practicing, & Encouraging The Community of Natural Bodybuilding in Iowa & Around the World
A STORY TO THE STAGE
I love hearing individuals success stories, especially their story to the stage. Below is one from my client Grace, who competed for the first time in May. What I love about her story is not just accomplishing a goal, but overcoming obstacles and learning so much along the way. Additionally, the legacy that her father […]
2019 NANBF Natural Iowa Results
2019 marked the historic 25th anniversary of the NANBF Natural Iowa!!! On May 11th, the tradition continued that started way back in 1994 thanks to Scot Dickerson, and this year’s event yet again brought some amazing competitors in a truly magnificent fashion at the historic Hoyt Sherman theater in Des Moines, Iowa. Below are the […]
NATURAL IOWA COMPETITOR PROFILE: John Worley
John Worley won his IPE pro card at the 2018 NANBF Natural Iowa in Men’s Physique. Not only is it a story about him and the medical condition he had to overcome, but but how he and his wife accomplished their goals as a couple. You can see John’s live FB video after his big […]
Natural Iowa Competitor Profile: Michelle Marshall
Michelle Marshall won her IPE Masters pro card at the 2018 NANBF Natural Iowa. She also placed very well in the Open Figure class, winning her height class. You can see Michelle’s interview after her big win here. In the words of Paul Harvey, below is the “rest of her story” to the stage: What made […]
2018 NANBF Natural Iowa Results
The 2018 NANBF Natural Iowa marked the 24th anniversary of this competition! As has been the tradition, the competitor line up was stacked with over 100 competitors entered to show off their hard work and win an IPE pro card. The Hoyt Sherman Place theater was packed with an electric audience all day! A big […]
2018 NANBF Natural Iowa information
The 24th annual NANBF Natural Iowa is set for May 12th, 2018 at Hoyt Sherman Place in Des Moines, Iowa! Come be a part of one of the longest running drug-tested competitions in the country! This is an IPE Pro Qualifier. You can access the entry online on this website here: http://register.naturaliowamuscle.com/ Below is the final […]
NANBF Natural Iowa Competitor Profile: Rachel Overton
I am a 44 year old wife and mom of 2 teenagers who has always been active and invested in fitness. In my 20s and 30s I competed in many running races and triathlons and taught various fitness classes at local gyms. A few years ago a friend told me about her experience competing in […]
2017 Natural Iowa Information
The 23rd annual Natural Iowa is set for May 13th, 2017 in Des Moines, IA at the Hoyt Sherman Place! Online entry form will be up soon! Mark your calendars for one of the longest running natural pro-qualifying physique competitions in the Midwest!
One Arm Rows – Bodybuilding
One Arm Rows – Bodybuilding Train your body in the right way as it says in the following steps and you will have muscle gain as you expect. This exercise can be done by anyone, it might as well be a beginner. Main muscles worked “Middle back” and secondary “Biceps, Lats, Shoulders” EXERCISE INSTRUCTIONS Follow […]
Getting it Done
There’s no question that we are all pressed for time. We have many daily, weekly and monthly obligations that are set in our schedule. Often, for those of you reading this, included in these tasks is a training session. In fact, it is very likely you have both a lifting and a cardio session programmed […]
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