Natural Iowa Muscle

Promoting, Practicing, & Encouraging The Community of Natural Bodybuilding in Iowa & Around the World

goals

NATURAL IOWA COMPETITOR PROFILE: John Worley

NATURAL IOWA COMPETITOR PROFILE: John Worley

John Worley won his IPE pro card at the 2018 NANBF Natural Iowa in Men’s Physique. Not only is it a story about him and the medical condition he had to overcome, but but how he and his wife accomplished their goals as a couple. You can see John’s live FB video after his big […]

Read more
Bodybuilding 101 Video 10 : Timing Considerations

Bodybuilding 101 Video 10 : Timing Considerations

Thank you for the feedback and comments for the Bodybuilding 101 video series!  It’s been awesome to hear others have found value in them.  The goal of this online seminar has been to provide information to people who are interested or starting on their journey to competing in a physique competition or just looking to learn […]

Read more
Bodybuilding 101 Video Series: 9 Contest Budgeting

Bodybuilding 101 Video Series: 9 Contest Budgeting

Thank you for the feedback and comments for the Bodybuilding 101 video series!  It’s been awesome to hear others have found value in them.  The goal of this online seminar has been to provide information to people who are interested or starting on their journey to competing in a physique competition or just looking to learn […]

Read more
Bodybuilding 101 Video 6: How to Choose The Right Competition

Bodybuilding 101 Video 6: How to Choose The Right Competition

Thank you for the feedback and comments for the Bodybuilding 101 video series!  It’s been awesome to hear others have found value in them.  The goal of this online seminar has been to provide information to people who are interested or starting on their journey to competing in a physique competition or just looking to […]

Read more
Tickets officially on sale for the 24th Annual NANBF Natural Iowa

Tickets officially on sale for the 24th Annual NANBF Natural Iowa

Tickets available Tickets are officially on sale for the 24th annual NANBF Natural Iowa!  Click on the link below to buy tickets in advance so you don’t have to wait in lines at the day of the competition. Click link below: Buy Tickets In Advance They are also available at the Hoyt Sherman box office […]

Read more

Bodybuilding 101 video 4: Acceleration Factors for Contest Prep

Thank you for the feedback and comments for the Bodybuilding 101 video series!  It’s been awesome to hear others have found value in them.  The goal of this online seminar has been to provide information to people who’re interested or starting on their journey to competing in a physique competition or just looking to learn […]

Read more
25 years of consistency

25 years of consistency

Today marks 25 years of when I decided to pick up a barbell and become a bodybuilder. I remember this day clearly; I approached my parents in the evening after wrestling practice towards the end of the season and made the declaration that I wanted to become a bodybuilder. I knew at the time that […]

Read more

6 Steps to Track and Reach Your Goals

The New Year is here and everyone is off to the races to achieve their big goals they set on January 1st!  How to set goals is another whole topic that I address in many different spots, but this post is more for the journey on the way to achieve your big goals.  Most people […]

Read more

12 months of ACTION to make 2017 the BEST!!

Goals are a common practice to set for the upcoming year, but what if you have 12 months of ACTION items to hit those goals? I am putting on a workshop on Saturday, Dec 10th in my Waukee, IA office from 9 AM to noon where you will come away with the following: 1. Based on […]

Read more

All In – Bodybuilding, Coaching, Motivation, Goals

I read an article long ago that when a group of highly successful people were examined, one thing that was found common between the achievers was that they wrote their goals down and posted them up.  Notice that it wasn’t the process of setting goals, but rather it was putting them on display that was […]

Read more