goals Archives - Natural Iowa Muscle

WHAT IS BODYBUILDING?

I would say it is NOT getting onstage in a competition and posing in front of a group of judges. While this might be a surprise, let me explain. The definition of bodybuilding as I see it is the process of building muscle and lowering bodyfat composition, hence “building your body”. While there are […]

NATURAL IOWA COMPETITOR PROFILE: John Worley

John Worley won his IPE pro card at the 2018 NANBF Natural Iowa in Men’s Physique. Not only is it a story about him and the medical condition he had to overcome, but but how he and his wife accomplished their goals as a couple. You can see John’s live FB video after his big […]

Bodybuilding 101 Video 10 : Timing Considerations

Thank you for the feedback and comments for the Bodybuilding 101 video series! It’s been awesome to hear others have found value in them. The goal of this online seminar has been to provide information to people who are interested or starting on their journey to competing in a physique competition or just looking to learn […]

Bodybuilding 101 Video Series: 9 Contest Budgeting

Thank you for the feedback and comments for the Bodybuilding 101 video series! It’s been awesome to hear others have found value in them. The goal of this online seminar has been to provide information to people who are interested or starting on their journey to competing in a physique competition or just looking to learn […]

Bodybuilding 101 Video 6: How to Choose The Right Competition

Thank you for the feedback and comments for the Bodybuilding 101 video series! It’s been awesome to hear others have found value in them. The goal of this online seminar has been to provide information to people who are interested or starting on their journey to competing in a physique competition or just looking to […]

Tickets officially on sale for the 24th Annual NANBF Natural Iowa

Tickets available Tickets are officially on sale for the 24th annual NANBF Natural Iowa! Click on the link below to buy tickets in advance so you don’t have to wait in lines at the day of the competition. Click link below: Buy Tickets In Advance They are also available at the Hoyt Sherman box office […]

Bodybuilding 101 video 4: Acceleration Factors for Contest Prep

Thank you for the feedback and comments for the Bodybuilding 101 video series! It’s been awesome to hear others have found value in them. The goal of this online seminar has been to provide information to people who’re interested or starting on their journey to competing in a physique competition or just looking to learn […]

25 years of consistency

Today marks 25 years of when I decided to pick up a barbell and become a bodybuilder. I remember this day clearly; I approached my parents in the evening after wrestling practice towards the end of the season and made the declaration that I wanted to become a bodybuilder. I knew at the time that […]

6 Steps to Track and Reach Your Goals

The New Year is here and everyone is off to the races to achieve their big goals they set on January 1st! How to set goals is another whole topic that I address in many different spots, but this post is more for the journey on the way to achieve your big goals. Most people […]

12 months of ACTION to make 2017 the BEST!!

Goals are a common practice to set for the upcoming year, but what if you have 12 months of ACTION items to hit those goals? I am putting on a workshop on Saturday, Dec 10th in my Waukee, IA office from 9 AM to noon where you will come away with the following: 1. Based on […]