Promoting, Practicing, & Encouraging The Community of Natural Bodybuilding in Iowa & Around the World
Promoting, Practicing, & Encouraging The Community of Natural Bodybuilding in Iowa & Around the World
Bodybuilding 101 Video 10 : Timing Considerations
Thank you for the feedback and comments for the Bodybuilding 101 video series! It’s been awesome to hear others have found value in them. The goal of this online seminar has been to provide information to people who are interested or starting on their journey to competing in a physique competition or just looking to learn […]
Bodybuilding 101 Video Series: 9 Contest Budgeting
Thank you for the feedback and comments for the Bodybuilding 101 video series! It’s been awesome to hear others have found value in them. The goal of this online seminar has been to provide information to people who are interested or starting on their journey to competing in a physique competition or just looking to learn […]
Bodybuilding 101 Video 6: How to Choose The Right Competition
Thank you for the feedback and comments for the Bodybuilding 101 video series! It’s been awesome to hear others have found value in them. The goal of this online seminar has been to provide information to people who are interested or starting on their journey to competing in a physique competition or just looking to […]
25 years of consistency
Today marks 25 years of when I decided to pick up a barbell and become a bodybuilder. I remember this day clearly; I approached my parents in the evening after wrestling practice towards the end of the season and made the declaration that I wanted to become a bodybuilder. I knew at the time that […]
Emotions are Powerful
Emotions are powerful, YOUR emotions are power. They drive you to do great hinges and maybe some not so great things. This is a truth: we all have them, we all manage them and they impact our lives greatly. My question to you is, who (or what) are you letting control them?? You see, emotions […]
6 Steps to Track and Reach Your Goals
The New Year is here and everyone is off to the races to achieve their big goals they set on January 1st! How to set goals is another whole topic that I address in many different spots, but this post is more for the journey on the way to achieve your big goals. Most people […]
Article Weak Link
It is no secret that when a chain breaks, the weakest link is the culprit. The common sense application to our life is to focus on what that analogy might be representing to each one of us. However, I want to look at it from a different angle, I want don’t want to focus on […]
Growth
A couple of months ago I transplanted some plants that were long overdue into larger pots. Even someone with no green thumb could tell this needed done; the plants weren’t growing, would wilt quickly, the dirt was getting low and the pots were obviously too small. After making a huge mess (I expected this) the […]
The Cost of Hesitation
The Cost of Hesitation Imagine for a moment two different scenarios. The first is getting into your shower at home. Everything is familiar, set up right and known. You go into it with the intent of getting clean, relaxing and maybe even singing a bit (hey, nothing wrong with that!) The second scenario is jumping […]
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