Natural Iowa Muscle

Promoting, Practicing, & Encouraging The Community of Natural Bodybuilding in Iowa & Around the World

Photos/Results

NANBF classic Physique criteria GUIDELINES

This year there are new posing guidelines for the classic physique category.  As you can see in the pictures below, these poses go back to the “old school” era of bodybuilding.  The goal here is to display symmetry along with proper presentation with the classic poses.  Competitors should still be prepared to do the traditional […]

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NATURAL IOWA COMPETITOR PROFILE: John Worley

NATURAL IOWA COMPETITOR PROFILE: John Worley

John Worley won his IPE pro card at the 2018 NANBF Natural Iowa in Men’s Physique. Not only is it a story about him and the medical condition he had to overcome, but but how he and his wife accomplished their goals as a couple. You can see John’s live FB video after his big […]

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NATURAL IOWA COMPETITOR PROFILE: Laura Hilkemann

NATURAL IOWA COMPETITOR PROFILE: Laura Hilkemann

Laura Hilkemann won her IPE pro card at the 2018 NANBF Natural Iowa in Figure. Her story is a great example of why so many people enjoy natural competitions. You can see Laura’s live FB video after her big win here: https://www.facebook.com/naturaliowa/videos/10156341405297418/ In the words of Paul Harvey, below is the “rest of the story” […]

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NATURAL IOWA COMPETITOR PROFILE: David Bryant

NATURAL IOWA COMPETITOR PROFILE: David Bryant

David Bryant won his IPE pro card at the 2018 NANBF Natural Iowa in Figure. He did it while experiencing two life events as well! You can see David’s live FB video after his big win here: https://www.facebook.com/naturaliowa/videos/10156340426487418/. In the words of Paul Harvey, below is the “rest of the story” to the stage: What […]

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NATURAL IOWA COMPETITOR PROFILE: Mel Benson

NATURAL IOWA COMPETITOR PROFILE: Mel Benson

Mel Benson won her IPE pro card at the 2018 NANBF Natural Iowa in Figure. You wouldn’t know it, but this is Mel’s first contest and read below what made her step onstage. You can see Mel’s live FB video after her big win here: https://www.facebook.com/naturaliowa/videos/10156340895882418/. In the words of Paul Harvey, below is the […]

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NATURAL IOWA COMPETITOR PROFILE: JOE GILMORE

NATURAL IOWA COMPETITOR PROFILE: JOE GILMORE

Joe Gilmore won his IPE pro card at the 2018 NANBF Natural Iowa in Men’s Bodybuilding. Joe has worked hard for many years on this. We think you’ll enjoy his story, especially what got him into the sport of natural bodybuilding. You can see Joe’s live FB video after his big win here: https://www.facebook.com/naturaliowa/videos/10156340361572418/. In […]

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