Promoting, Practicing, & Encouraging The Community of Natural Bodybuilding in Iowa & Around the World
Promoting, Practicing, & Encouraging The Community of Natural Bodybuilding in Iowa & Around the World
Bodybuilding 101 video 5: Category differences for gender & body type
Thank you for the feedback and comments for the Bodybuilding 101 video series! It’s been awesome to hear others have found value in them. The goal of this online seminar has been to provide information to people who are interested or starting on their journey to competing in a physique competition or just looking to […]
Bodybuilding 101 Series- Video 3: What it take to compete
The feedback and comments about the videos of the Bodybuilding 101 seminar have been awesome! Based on these and the views, the information in these videos are things that people are looking for and finding valuable when it comes to competing in a physique competition or just looking to learn more about the sport. This […]
2018 NANBF Natural Iowa information
The 24th annual NANBF Natural Iowa is set for May 12th, 2018 at Hoyt Sherman Place in Des Moines, Iowa! Come be a part of one of the longest running drug-tested competitions in the country! This is an IPE Pro Qualifier. You can access the entry online on this website here: http://register.naturaliowamuscle.com/ Below is the final […]
NANBF NATURAL IOWA SPONSOR PROFILE: MUSCLEEGG
We wanted to highlight longtime NANBF Natural Iowa sponsor MuscleEgg! This stuff is awesome, having personally tried it, the taste is amazing for this high quality protein! Certainly you can drink it, but it is also a great way to improve the consistency, flavor and obviously protein content on whatever meal you have. Yes, you […]
NANBF Natural Iowa Competitor Profile: Rachel Overton
I am a 44 year old wife and mom of 2 teenagers who has always been active and invested in fitness. In my 20s and 30s I competed in many running races and triathlons and taught various fitness classes at local gyms. A few years ago a friend told me about her experience competing in […]
2017 NANBF NATURAL IOWA RESULTS
2017 marks the 23rd anniversary of the NANBF Natural Iowa and the competition lived up to it’s reputation!! With competitors from all over the country, there was some amazing physiques that was on the stage at Hoyt Sherman Place in downtown Des Moines. There were 7 open and 3 masters IPE pro cards awarded to […]
2017 Natural Iowa Information
The 23rd annual Natural Iowa is set for May 13th, 2017 in Des Moines, IA at the Hoyt Sherman Place! Online entry form will be up soon! Mark your calendars for one of the longest running natural pro-qualifying physique competitions in the Midwest!
2016 NANBF Natural Iowa Results
The 22nd annual NANBF Natural Iowa was a huge success! With 136 entries, this was the largest competition to date. 10 pro cards were awarded and each one of those competitors earned it in a highly competitive class. Thank you to our sponsors including: Total Nutrition, Beefcake Fuel, MTI/HMB, Gorilla Graffiti and W-Right Rayz Spray […]
One Arm Rows – Bodybuilding
One Arm Rows – Bodybuilding Train your body in the right way as it says in the following steps and you will have muscle gain as you expect. This exercise can be done by anyone, it might as well be a beginner. Main muscles worked “Middle back” and secondary “Biceps, Lats, Shoulders” EXERCISE INSTRUCTIONS Follow […]
Getting Less Done With Multitasking
Getting less done with multitasking I have a confession to make; I am a recovering multi-taker. “But Irwin, that is a good thing, why are you saying sorry for that??” you say. Read on, what I am about to explain is that trying to do more with less is actually doing less. Production addiction At […]
Recent Comments