Promoting, Practicing, & Encouraging The Community of Natural Bodybuilding in Iowa & Around the World
Promoting, Practicing, & Encouraging The Community of Natural Bodybuilding in Iowa & Around the World
Bodybuilding 101 video 5: Category differences for gender & body type
Thank you for the feedback and comments for the Bodybuilding 101 video series! It’s been awesome to hear others have found value in them. The goal of this online seminar has been to provide information to people who are interested or starting on their journey to competing in a physique competition or just looking to […]
Bodybuilding 101 Series- Video 3: What it take to compete
The feedback and comments about the videos of the Bodybuilding 101 seminar have been awesome! Based on these and the views, the information in these videos are things that people are looking for and finding valuable when it comes to competing in a physique competition or just looking to learn more about the sport. This […]
Health & Fitness Expo entitled: Bodybuilding 101
Recently I presented a seminar at the Health & Fitness Expo entitled: Bodybuilding 101. The focus of this seminar was to give an overview of the sport of bodybuilding using my 25 plus years of experience as a competitor, judge, coach and promoter in natural bodybuilding. My hope is that you find this video series […]
Bodybuilding contest prep update
Back in May I began my contest diet for preparing to compete in bodybuilding this fall. 10 weeks later, I figured it was time for a progress update. Certainly I am checking things daily and putting in the work to make progress, however, with trying to balance family, work, clients, etc, I don’t have the […]