Natural Iowa Muscle

Promoting, Practicing, & Encouraging The Community of Natural Bodybuilding in Iowa & Around the World


12 months of ACTION to make 2017 the BEST!!

Goals are a common practice to set for the upcoming year, but what if you have 12 months of ACTION items to hit those goals? I am putting on a workshop on Saturday, Dec 10th in my Waukee, IA office from 9 AM to noon where you will come away with the following: 1. Based on […]

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Something to Chewon Effort

Everyone loves rewards.  Rewards could be something you receive due to a single feat you accomplished, or maybe you just finished a big project or large number of tasks.  Perhaps a reward is earned from the fact that you didn’t do something.  In any instance, a reward is something that is the outcome of effort […]

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