Promoting, Practicing, & Encouraging The Community of Natural Bodybuilding in Iowa & Around the World
Promoting, Practicing, & Encouraging The Community of Natural Bodybuilding in Iowa & Around the World
All In – Bodybuilding, Coaching, Motivation, Goals
I read an article long ago that when a group of highly successful people were examined, one thing that was found common between the achievers was that they wrote their goals down and posted them up. Notice that it wasn’t the process of setting goals, but rather it was putting them on display that was […]
Bodybuilding contest prep update
Back in May I began my contest diet for preparing to compete in bodybuilding this fall. 10 weeks later, I figured it was time for a progress update. Certainly I am checking things daily and putting in the work to make progress, however, with trying to balance family, work, clients, etc, I don’t have the […]
Shoulder Surgery Preparation Tips
At the time of this article, I am 10 months post shoulder surgery. My rotator cuff was repaired from a partial full tear of the supranational, along with some bone shaved off to improve impingement and some floating cartilage was removed. The surgery was a success and I am back to full function. In the […]
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