Natural Iowa Muscle

Promoting, Practicing, & Encouraging The Community of Natural Bodybuilding in Iowa & Around the World



As this year draws to a close and we look to set out goals for the upcoming year, there are many components to consider when doing so.  In addition to reviewing the current/previous year as I advise in my workshops, a HUGE part of the goal setting process should be to identify and improve balance […]

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Planning the trip called life

As usual, I was having a discussion with one of my kids, this time, my 16 year old daughter, and in the process of me teaching her, she taught me something. You see, she wants to be a photographer, she is very creative and I know she would do well.  Additionally, she wants to travel; […]

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