Natural Iowa Muscle

Promoting, Practicing, & Encouraging The Community of Natural Bodybuilding in Iowa & Around the World

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Sponsorship Announcement : 5 Star Nutrition

Sponsorship Announcement : 5 Star Nutrition

As part of the 25-year tradition of the NANBF Natural Iowa, we partner with sponsors who we feel bring value and support the natural bodybuilding community. That being said, we are extremely excited to announce 5 Star Nutrition as an official sponsor for the 2019 NANBF Natural Iowa! 5 Star has a great staff who […]

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Joe’s Gym Sponsoring NANBF Natural Iowa Championships

We are extremely excited to announce Joe’s Gym as an official sponsor for the 2019 NANBF Natural Iowa! Joe’s Gym is a locally owned facility in Indianola, focusing on weight training and nutrition, helping individuals build healthy bodies. The owner, Joe Laxton, has be a great supporter of natural bodybuilding, has volunteered backstage and is […]

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NANBF classic Physique criteria GUIDELINES

This year there are new posing guidelines for the classic physique category.  As you can see in the pictures below, these poses go back to the “old school” era of bodybuilding.  The goal here is to display symmetry along with proper presentation with the classic poses.  Competitors should still be prepared to do the traditional […]

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Health & Fitness Expo entitled: Bodybuilding 101

Recently I presented a seminar at the Health & Fitness Expo entitled: Bodybuilding 101.  The focus of this seminar was to give an overview of the sport of bodybuilding using my 25 plus years of experience as a competitor, judge, coach and promoter in natural bodybuilding.  My hope is that you find this video series […]

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