Natural Iowa Muscle

Promoting, Practicing, & Encouraging The Community of Natural Bodybuilding in Iowa & Around the World


Getting it Done

There’s no question that we are all pressed for time. We have many daily, weekly and monthly obligations that are set in our schedule. Often, for those of you reading this, included in these tasks is a training session. In fact, it is very likely you have both a lifting and a cardio session programmed […]

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Planning the trip called life

As usual, I was having a discussion with one of my kids, this time, my 16 year old daughter, and in the process of me teaching her, she taught me something. You see, she wants to be a photographer, she is very creative and I know she would do well.  Additionally, she wants to travel; […]

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