Natural Iowa Muscle

Promoting, Practicing, & Encouraging The Community of Natural Bodybuilding in Iowa & Around the World

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Beta Alanine supplementation clinically shown affective

Beta Alanine supplementation clinically shown affective

Research continues to bring us the latest and greatest in sports nutrition supplementation.  One supplement that has been a stand out for quite some time is Beta Alanine. As the position stand article in the JISSN lays out, beta alanine has been shown to be effective to improve performance in exercise performance, specifically lasting in […]

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CBC/NIC Weight lifting competition

CBC/NIC Weight lifting competition

    GIRLS & BOYS CLEAN & BENCH Nashua-Plainfield High School; Thursday, March 12, 2015 7-12 grade students Questions: [email protected] Central Springs High School in Manly IA.  The lifters did Bench and Hang Cleans, there were four schools with competitors from Nashua-Plainfield, West Hancock, West Fork and Central Springs. Overall, Nashua-Plainfield had 16 division champions, 21 division […]

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