Promoting, Practicing, & Encouraging The Community of Natural Bodybuilding in Iowa & Around the World
BULK OR NOT TO BULK??
You want to add muscle but are trying to determine which is the most effective process, bulking up or lean gains? First, let me define both of these phrases and terms. Bulking up refers to the process of eating well over your maintenance level of calories (I would suggest 500+ calories). The idea here is […]