Promoting, Practicing, & Encouraging The Community of Natural Bodybuilding in Iowa & Around the World
Promoting, Practicing, & Encouraging The Community of Natural Bodybuilding in Iowa & Around the World
CBC/NIC Weight lifting competition
GIRLS & BOYS CLEAN & BENCH Nashua-Plainfield High School; Thursday, March 12, 2015 7-12 grade students Questions: ttysdahl@nashua-plainfield.k12.ia.us Central Springs High School in Manly IA. The lifters did Bench and Hang Cleans, there were four schools with competitors from Nashua-Plainfield, West Hancock, West Fork and Central Springs. Overall, Nashua-Plainfield had 16 division champions, 21 division […]
2014 Nutri-Sport Natural Iowa & Central Midwest Results
The 2014 Nutri-Sport Natural Iowa & Central Midwest Winners! CENTRAL MIDWEST BODYBUILDING WOMEN BEGINNER FIGURE 1 Ginn, Michaela 2 Schmitt, Bridget 3 Vicanovic, Stella 4 Bellamy, Sakinah 5 Chariton, Crystal Dasch, Heather Hansen, Megan Koch, Carley Rubin -Harris, Sue Spotts, Stephanie TEEN FIGURE 1 Koch, Carley NOVICE FIGURE SHORT 1 Ginn, Michaela Overall winner 2 […]
Nutri-Sport Natural Iowa & Central Midwest 2015
DATE & LOCATION SPECIFICS: DATE: May 9th, 2015 LOCATION: Hoyt Sherman Place 1501 Woodland Ave, Des Moines, IA 50309 SANCTIONING: The North American Natural Bodybuilding Federation (NANBF, www.nanbf.net) PROMOTORS: Ryan & Mandee Irwin (email: naturaliowamuscle@gmail.com) CONTEST TIMES: NEW-One event format!! (prejudging and finals combined) starts at 8:30AM TICKET PRICES: Advanced Ticket Purchase – All day […]
Training Tip: Motivation
Often the question and topic of motivation comes up. Usually, it stems from “I’m losing motivation” or “trying to get motivated”. Both of these are misguided and really the wrong question to the wrong person. In fact, they shouldn’t be directed to anyone else other than yourself. Motivation needs to come from within, not from […]
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