March 2019 - Natural Iowa Muscle

Joe’s Gym Sponsoring NANBF Natural Iowa Championships

We are extremely excited to announce Joe’s Gym as an official sponsor for the 2019 NANBF Natural Iowa! Joe’s Gym is a locally owned facility in Indianola, focusing on weight training and nutrition, helping individuals build healthy bodies. The owner, Joe Laxton, has be a great supporter of natural bodybuilding, has volunteered backstage and is […]

NANBF classic Physique criteria GUIDELINES

This year there are new posing guidelines for the classic physique category. As you can see in the pictures below, these poses go back to the “old school” era of bodybuilding. The goal here is to display symmetry along with proper presentation with the classic poses. Competitors should still be prepared to do the traditional […]