Thank you for the feedback and comments for the Bodybuilding 101 video series! It’s been awesome to hear others have found value in them. The goal of this online seminar has been to provide information to people who are interested or starting on their journey to competing in a physique competition or just looking to learn more about the sport.
In this seventh video of the series I talk about the strategy after a contest. Is there a strategy? If so, what is it and why does it matter? In the next video of this series I will talk further about why strategy is important and the very important topic of reverse dieting.
If you find this helpful, please share and comment below. More videos in the series are coming soon!
See prior videos of the Bodybuilding 101 series here:
Video 1 introduction & contest format.
Video 3: What it takes to compete.
Video 4: How to accelerate contest prep.
Video 5: Category differences.
Video 6: Choosing the right competition
Ryan has been involved in the sport of bodybuilding for 25 plus years as a competitor, judge, coach and promoter in natural bodybuilding. The goal is that you find this video series full of information that you can use as a resource for yourself as an existing or potential competitor, a seasoned veteran that can relate to many of my experiences and add to the conversation, or somebody who wants to learn more about the sport of bodybuilding.
For more information on physique competition, please reach out via email to: firstname.lastname@example.org or visit us on FB at https://www.facebook.com/naturaliowa/
Ryan Irwin BS, CPT
Impact Action Coaching
Natural Iowa Muscle, LLC
Certified Sports Nutrition Specialist
IPE Pro Natural Bodybuilder
Powerlifting National Champion
Office locations in Waukee and Ames