Natural Iowa Muscle

Promoting, Practicing, & Encouraging The Community of Natural Bodybuilding in Iowa & Around the World

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2017 NANBF NATURAL IOWA RESULTS

2017 NANBF NATURAL IOWA RESULTS

2017 marks the 23rd anniversary of the NANBF Natural Iowa and the competition lived up to it’s reputation!!  With competitors from all over the country, there was some amazing physiques that was on the stage at Hoyt Sherman Place in downtown Des Moines.  There were 7 open and 3 masters IPE pro cards awarded to […]

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2017 Natural Iowa Information

2017 Natural Iowa Information

The 23rd annual Natural Iowa is set for May 13th, 2017 in Des Moines, IA at the Hoyt Sherman Place! Online entry form will be up soon! Mark your calendars for one of the longest running natural pro-qualifying physique competitions in the Midwest!

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2016 NANBF Natural Iowa Results

2016 NANBF Natural Iowa Results

The 22nd annual NANBF Natural Iowa was a huge success!  With 136 entries, this was the largest competition to date.  10 pro cards were awarded and each one of those competitors earned it in a highly competitive class.  Thank you to our sponsors including: Total Nutrition, Beefcake Fuel, MTI/HMB, Gorilla Graffiti and W-Right Rayz Spray […]

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One Arm Rows – Bodybuilding

One Arm Rows – Bodybuilding Train your body in the right way as it says in the following steps and you will have muscle gain as you expect. This exercise can be done by anyone, it might as well be a beginner. Main muscles worked “Middle back” and secondary “Biceps, Lats, Shoulders” EXERCISE INSTRUCTIONS Follow […]

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Getting Less Done With Multitasking

Getting less done with multitasking I have a confession to make; I am a recovering multi-taker. “But Irwin, that is a good thing, why are you saying sorry for that??” you say. Read on, what I am about to explain is that trying to do more with less is actually doing less. Production addiction At […]

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The most important factor “Consistency”

In this modern day era of key words and SEO, it seems that there is a plethora of buzzwords that are used to define success. Examples include: intensity, power, explosive, fast, transformation, motivation, etc. However, the one word that I think overrides all of these is: CONSISTENCY. What??? But there is nothing amazing or jaw […]

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Information for the 2016 NANBF Natural Iowa!!

Information for the 2016 NANBF Natural Iowa!!

Order of events for NANBF Natural Iowa 5/14/16 Start time: 8:30 AM Women’s Bodybuilding/Women’s Physique/Men’s Bodybuilding Start time 11:00 AM Figure Start time 2:00 PM Men’s Physique Start time 5:00 PM Bikini ***We will not start earlier than these posted times. Tickets will be available at the Hoyt Sherman box office in advance or day […]

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2015 NANBF Nutri-Sport Natural Iowa & Central Midwest Results

2015 NANBF Nutri-Sport Natural Iowa & Central Midwest Results

This year marked the 21st annual NANBF Natural Iowa competition with a record number of 126 competitors entered from all over the United States.  Additionally, it marked the first year that it was ran as a continuous format (no break between prejudging and finals) which was well received by competitors and spectators alike!  Held on […]

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Tickets are now on sale for the 2015 NANBF Natural Iowa!

Tickets are now on sale for the 2015 NANBF Natural Iowa!

Tickets are officially on sale for the 2015 NANBF Nutri-Sport Natural Iowa! You can purchase tickets at the Hoyt Sherman box office or at any Ticketmaster location. Click here to go to the Hoyt Sherman ticket box office.  

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2014 Nutri-Sport Natural Iowa & Central Midwest Results

2014 Nutri-Sport Natural Iowa & Central Midwest Results

The 2014 Nutri-Sport Natural Iowa & Central Midwest Winners!   CENTRAL MIDWEST BODYBUILDING WOMEN BEGINNER FIGURE 1 Ginn, Michaela 2 Schmitt, Bridget 3 Vicanovic, Stella 4 Bellamy, Sakinah 5 Chariton, Crystal Dasch, Heather Hansen, Megan Koch, Carley Rubin -Harris, Sue Spotts, Stephanie TEEN FIGURE 1 Koch, Carley NOVICE FIGURE SHORT 1 Ginn, Michaela Overall winner 2 […]

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