Promoting, Practicing, & Encouraging The Community of Natural Bodybuilding in Iowa & Around the World
Promoting, Practicing, & Encouraging The Community of Natural Bodybuilding in Iowa & Around the World
2015 NANBF Nutri-Sport Natural Iowa & Central Midwest Results
This year marked the 21st annual NANBF Natural Iowa competition with a record number of 126 competitors entered from all over the United States. Additionally, it marked the first year that it was ran as a continuous format (no break between prejudging and finals) which was well received by competitors and spectators alike! Held on […]
2014 Nutri-Sport Natural Iowa & Central Midwest Results
The 2014 Nutri-Sport Natural Iowa & Central Midwest Winners! CENTRAL MIDWEST BODYBUILDING WOMEN BEGINNER FIGURE 1 Ginn, Michaela 2 Schmitt, Bridget 3 Vicanovic, Stella 4 Bellamy, Sakinah 5 Chariton, Crystal Dasch, Heather Hansen, Megan Koch, Carley Rubin -Harris, Sue Spotts, Stephanie TEEN FIGURE 1 Koch, Carley NOVICE FIGURE SHORT 1 Ginn, Michaela Overall winner 2 […]
Training Tip: Motivation
Often the question and topic of motivation comes up. Usually, it stems from “I’m losing motivation” or “trying to get motivated”. Both of these are misguided and really the wrong question to the wrong person. In fact, they shouldn’t be directed to anyone else other than yourself. Motivation needs to come from within, not from […]