Natural Iowa Muscle

Promoting, Practicing, & Encouraging The Community of Natural Bodybuilding in Iowa & Around the World

ryan irwin

Bodybuilding 101 Video 10 : Timing Considerations

Bodybuilding 101 Video 10 : Timing Considerations

Thank you for the feedback and comments for the Bodybuilding 101 video series!  It’s been awesome to hear others have found value in them.  The goal of this online seminar has been to provide information to people who are interested or starting on their journey to competing in a physique competition or just looking to learn […]

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Bodybuilding 101 Video Series: 9 Contest Budgeting

Bodybuilding 101 Video Series: 9 Contest Budgeting

Thank you for the feedback and comments for the Bodybuilding 101 video series!  It’s been awesome to hear others have found value in them.  The goal of this online seminar has been to provide information to people who are interested or starting on their journey to competing in a physique competition or just looking to learn […]

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BODYBUILDING 101 VIDEO 8: Critical Aspect of Reverse Dieting After the Contest

Thank you for the feedback and comments for the Bodybuilding 101 video series!  It’s been awesome to hear others have found value in them.  The goal of this online seminar has been to provide information to people who are interested or starting on their journey to competing in a physique competition or just looking to learn […]

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Bodybuilding 101 Video 6: How to Choose The Right Competition

Bodybuilding 101 Video 6: How to Choose The Right Competition

Thank you for the feedback and comments for the Bodybuilding 101 video series!  It’s been awesome to hear others have found value in them.  The goal of this online seminar has been to provide information to people who are interested or starting on their journey to competing in a physique competition or just looking to […]

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Bodybuilding 101 video 4: Acceleration Factors for Contest Prep

Thank you for the feedback and comments for the Bodybuilding 101 video series!  It’s been awesome to hear others have found value in them.  The goal of this online seminar has been to provide information to people who’re interested or starting on their journey to competing in a physique competition or just looking to learn […]

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Getting it Done

There’s no question that we are all pressed for time. We have many daily, weekly and monthly obligations that are set in our schedule. Often, for those of you reading this, included in these tasks is a training session. In fact, it is very likely you have both a lifting and a cardio session programmed […]

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The most important factor “Consistency”

In this modern day era of key words and SEO, it seems that there is a plethora of buzzwords that are used to define success. Examples include: intensity, power, explosive, fast, transformation, motivation, etc. However, the one word that I think overrides all of these is: CONSISTENCY. What??? But there is nothing amazing or jaw […]

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Getting a Spot at The Gym – Dangerous or Misguided?

Recently, there was an article in the Wall Street Journal that was claiming that the only individuals who should be asked to provide a spot are the trainers on hand (see full article here) After reading this, I was motivated to write not about HOW to spot, but rather, the LOGIC behind a spot. First, […]

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Information for the 2016 NANBF Natural Iowa!!

Information for the 2016 NANBF Natural Iowa!!

Order of events for NANBF Natural Iowa 5/14/16 Start time: 8:30 AM Women’s Bodybuilding/Women’s Physique/Men’s Bodybuilding Start time 11:00 AM Figure Start time 2:00 PM Men’s Physique Start time 5:00 PM Bikini ***We will not start earlier than these posted times. Tickets will be available at the Hoyt Sherman box office in advance or day […]

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2015 NANBF Nutri-Sport Natural Iowa & Central Midwest Results

2015 NANBF Nutri-Sport Natural Iowa & Central Midwest Results

This year marked the 21st annual NANBF Natural Iowa competition with a record number of 126 competitors entered from all over the United States.  Additionally, it marked the first year that it was ran as a continuous format (no break between prejudging and finals) which was well received by competitors and spectators alike!  Held on […]

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