Natural Iowa Muscle

Promoting, Practicing, & Encouraging The Community of Natural Bodybuilding in Iowa & Around the World

Natural iowa

Bodybuilding 101 Series- Video 3: What it take to compete

The feedback and comments about the videos of the Bodybuilding 101 seminar have been awesome! Based on these and the views, the information in these videos are things that people are looking for and finding valuable when it comes to competing in a physique competition or just looking to learn more about the sport. This […]

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2018 NANBF Natural Iowa information

2018 NANBF Natural Iowa information

The 24th annual NANBF Natural Iowa is set for May 12th, 2018 at Hoyt Sherman Place in Des Moines, Iowa!  Come be a part of one of the longest running drug-tested competitions in the country!  This is an IPE Pro Qualifier. You can access the entry online on this website here: http://register.naturaliowamuscle.com/ Below is the final […]

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NANBF NATURAL IOWA SPONSOR PROFILE: MUSCLEEGG

NANBF NATURAL IOWA SPONSOR PROFILE: MUSCLEEGG

We wanted to highlight longtime NANBF Natural Iowa sponsor MuscleEgg! This stuff is awesome, having personally tried it, the taste is amazing for this high quality protein!  Certainly you can drink it, but it is also a great way to improve the consistency, flavor and obviously protein content on whatever meal you have.  Yes, you […]

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NANBF Natural Iowa Competitor Profile: Rachel Overton

NANBF Natural Iowa Competitor Profile: Rachel Overton

I am a 44 year old wife and mom of 2 teenagers who has always been active and invested in fitness.  In my 20s and 30s I competed in many running races and triathlons and taught various fitness classes at local gyms.  A few years ago a friend told me about her experience competing in […]

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2017 NANBF NATURAL IOWA RESULTS

2017 NANBF NATURAL IOWA RESULTS

2017 marks the 23rd anniversary of the NANBF Natural Iowa and the competition lived up to it’s reputation!!  With competitors from all over the country, there was some amazing physiques that was on the stage at Hoyt Sherman Place in downtown Des Moines.  There were 7 open and 3 masters IPE pro cards awarded to […]

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2017 Natural Iowa Information

2017 Natural Iowa Information

The 23rd annual Natural Iowa is set for May 13th, 2017 in Des Moines, IA at the Hoyt Sherman Place! Online entry form will be up soon! Mark your calendars for one of the longest running natural pro-qualifying physique competitions in the Midwest!

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2016 NANBF Natural Iowa Results

2016 NANBF Natural Iowa Results

The 22nd annual NANBF Natural Iowa was a huge success!  With 136 entries, this was the largest competition to date.  10 pro cards were awarded and each one of those competitors earned it in a highly competitive class.  Thank you to our sponsors including: Total Nutrition, Beefcake Fuel, MTI/HMB, Gorilla Graffiti and W-Right Rayz Spray […]

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One Arm Rows – Bodybuilding

One Arm Rows – Bodybuilding Train your body in the right way as it says in the following steps and you will have muscle gain as you expect. This exercise can be done by anyone, it might as well be a beginner. Main muscles worked “Middle back” and secondary “Biceps, Lats, Shoulders” EXERCISE INSTRUCTIONS Follow […]

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Getting Less Done With Multitasking

Getting less done with multitasking I have a confession to make; I am a recovering multi-taker. “But Irwin, that is a good thing, why are you saying sorry for that??” you say. Read on, what I am about to explain is that trying to do more with less is actually doing less. Production addiction At […]

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The most important factor “Consistency”

In this modern day era of key words and SEO, it seems that there is a plethora of buzzwords that are used to define success. Examples include: intensity, power, explosive, fast, transformation, motivation, etc. However, the one word that I think overrides all of these is: CONSISTENCY. What??? But there is nothing amazing or jaw […]

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