Natural Iowa Muscle

Promoting, Practicing, & Encouraging The Community of Natural Bodybuilding in Iowa & Around the World

figure

2017 Natural Iowa Information

2017 Natural Iowa Information

The 23rd annual Natural Iowa is set for May 13th, 2017 in Des Moines, IA at the Hoyt Sherman Place! Online entry form will be up soon! Mark your calendars for one of the longest running natural pro-qualifying physique competitions in the Midwest!

Read more

One Arm Rows – Bodybuilding

One Arm Rows – Bodybuilding Train your body in the right way as it says in the following steps and you will have muscle gain as you expect. This exercise can be done by anyone, it might as well be a beginner. Main muscles worked “Middle back” and secondary “Biceps, Lats, Shoulders” EXERCISE INSTRUCTIONS Follow […]

Read more

Getting it Done

There’s no question that we are all pressed for time. We have many daily, weekly and monthly obligations that are set in our schedule. Often, for those of you reading this, included in these tasks is a training session. In fact, it is very likely you have both a lifting and a cardio session programmed […]

Read more

Getting Less Done With Multitasking

Getting less done with multitasking I have a confession to make; I am a recovering multi-taker. “But Irwin, that is a good thing, why are you saying sorry for that??” you say. Read on, what I am about to explain is that trying to do more with less is actually doing less. Production addiction At […]

Read more
2015 NANBF Best of the Midwest entry form

2015 NANBF Best of the Midwest entry form

Click the link below for the entry form to the 2015 NANBF Best of the Midwest entry form, held on Saturday, Oct 24th in Cedar Rapids, IA: 2015 BOW entry form Click here for the link to the Best of the Midwest Facebook site. For more information, email Al Steil at: ironman103@aol.com  

Read more
Information for the 2016 NANBF Natural Iowa!!

Information for the 2016 NANBF Natural Iowa!!

Order of events for NANBF Natural Iowa 5/14/16 Start time: 8:30 AM Women’s Bodybuilding/Women’s Physique/Men’s Bodybuilding Start time 11:00 AM Figure Start time 2:00 PM Men’s Physique Start time 5:00 PM Bikini ***We will not start earlier than these posted times. Tickets will be available at the Hoyt Sherman box office in advance or day […]

Read more
2015 NANBF Nutri-Sport Natural Iowa & Central Midwest Results

2015 NANBF Nutri-Sport Natural Iowa & Central Midwest Results

This year marked the 21st annual NANBF Natural Iowa competition with a record number of 126 competitors entered from all over the United States.  Additionally, it marked the first year that it was ran as a continuous format (no break between prejudging and finals) which was well received by competitors and spectators alike!  Held on […]

Read more
2013 NUTRI-SPORT NATURAL IOWA RESULTS

2013 NUTRI-SPORT NATURAL IOWA RESULTS

2013 NANBF Nutri-Sport Natural Iowa & Central Midwest Championships Hoyt Sherman Place, Des Moines, IA June 1, 2013 Central Midwest Women’s Bodybuilding Open 1st Harper, Dianne IFPA Pro card winner, Best Female Poser 2nd Takes, Lisa 3rd Smith Jenae 4th Fevold, Peggy 5th Spence, Robin 6th Hendricks, Angel Central Midwest Men Bodybuilding open short 1st […]

Read more
Tickets are now on sale for the 2015 NANBF Natural Iowa!

Tickets are now on sale for the 2015 NANBF Natural Iowa!

Tickets are officially on sale for the 2015 NANBF Nutri-Sport Natural Iowa! You can purchase tickets at the Hoyt Sherman box office or at any Ticketmaster location. Click here to go to the Hoyt Sherman ticket box office.  

Read more