BODYBUILDING 101 VIDEO 8: Critical Aspect of Reverse Dieting After the Contest

Thank you for the feedback and comments for the Bodybuilding 101 video series!  It’s been awesome to hear others have found value in them.  The goal of this online seminar has been to provide information to people who are interested or starting on their journey to competing in a physique competition or just looking to learn more about the sport.

In this eighth video of the series I talk about the CRITICAL aspect of reverse dieting after the contest.  This can make or break a competitors progress, long-term strategy and health.  Stay tuned for video 9 regarding contest prep budget.

If you find this helpful, please share and comment below. More videos in the series are coming soon!

See prior videos of the Bodybuilding 101 series here:

Video 1 introduction & contest format.

Video 2 judging criteria.

Video 3: What it takes to compete.

Video 4: How to accelerate contest prep.

Video 5: Category differences.

Video 6: Choosing the right competition


Video 7: Post contest strategy

About Ryan:

Ryan has been involved in the sport of bodybuilding for 25 plus years as a competitor, judge, coach and promoter in natural bodybuilding.  His hope is that you find this video series full of information that you can either use for yourself as a new or potential competitor, a seasoned veteran that can relate to many of my experiences and add to the conversation, or somebody who wants to learn more about the sport of bodybuilding is about.


For more information on physique competition, please reach out via email to: or visit us on FB at

Ryan Irwin BS, CPT

Impact Action Coaching

Natural Iowa Muscle, LLC
Certified Sports Nutrition Specialist
IPE Pro Natural Bodybuilder
Powerlifting National Champion


Office locations in Waukee and Ames