Natural Iowa Muscle

Promoting, Practicing, & Encouraging The Community of Natural Bodybuilding in Iowa & Around the World

EVENTS & INFORMATION

To learn more about a specific event or to apply to participate, please click on the image or the title of the event below.

2016 NANBF Natural Iowa Results

2016 NANBF Natural Iowa Results

The 22nd annual NANBF Natural Iowa was a huge success!  With 136 entries, this was the largest competition to date.  10 pro cards were awarded and each one of those competitors earned it in a highly competitive class.  Thank you to our sponsors including: Total Nutrition, Beefcake Fuel, MTI/HMB, Gorilla Graffiti and W-Right Rayz Spray […]

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Information for the 2016 NANBF Natural Iowa!!

Information for the 2016 NANBF Natural Iowa!!

Order of events for NANBF Natural Iowa 5/14/16 Start time: 8:30 AM Women’s Bodybuilding/Women’s Physique/Men’s Bodybuilding Start time 11:00 AM Figure Start time 2:00 PM Men’s Physique Start time 5:00 PM Bikini ***We will not start earlier than these posted times. Tickets will be available at the Hoyt Sherman box office in advance or day […]

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Nutri-Sport Natural Iowa & Central Midwest 2015

Nutri-Sport Natural Iowa & Central Midwest 2015

DATE & LOCATION SPECIFICS: DATE: May 9th, 2015 LOCATION: Hoyt Sherman Place 1501 Woodland Ave, Des Moines, IA 50309 SANCTIONING: The North American Natural Bodybuilding Federation (NANBF, www.nanbf.org) PROMOTORS: Ryan & Mandee Irwin (email: naturaliowamuscle@gmail.com) CONTEST TIMES: NEW-One event format!! (prejudging and finals combined) starts at 8:30AM TICKET PRICES: Advanced Ticket Purchase – All day […]

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Event Sponsors

Total nutrition

beefcake

gorilla

MTS

www.NANBF.org

www.NANBF.org

If you would like to inquire about sponsorship opportunities, please feel free to reach out to Irwin Productions through the contact form in this site or email: ryan(at)naturaliowamuscle(dot)com.

Services/About Us

Natural Iowa Muscle LLC is an All-Natural Bodybuilding Event Promotion organization that provides various coaching and developmental services.  Founded and managed by husband and wife team, Ryan and Mandee Irwin.

Coaching services offered:

A little bit about the Promoters:

ryan irwin bodybuilder powerliftingRyan Irwin, BS, CPT, Certified Sports Nutrition Specialist, Coach & Owner

Ryan’s background is drawn from bodybuilding, wrestling and powerlifting. Having a degree in Exercise and Sports Science, in addition to being certified in both sports nutrition and personal training, Ryan’s experience is backed by continuous education. He is a professional natural bodybuilder, winning titles without the use of performance enhancing drugs and has competed in 20+ contests over the years. Ryan also is a competitive powerlifter and was the 2010 NASA National Powerlifting overall champion, holding four national records in powerlifting as well. A specialist in adding size and strength, Ryan has and continues  to help many individuals add quality mass with strength, in addition to helping many lean up while sculpting their physiques. He also has spoke to many audiences regarding health, nutrition and motivation, including the Des Moines Police Academy, Drake University Weightlifting Club, Urbandale Chamber of Commerce and many others.  Contact him only if you want some serious results! Contact Ryan at naturaliowamuscle@gmail.com.

 

mandee irwin bodybuilding competitorMandee Irwin, Bodybuilding Competitor, Owner

Mandee has been active in fitness basically her whole life, starting with tumbling and dance, which she was a teacher for many years.  She has competed in a variety of categories, included bodybuilding, figure, bikini and Xtreme Fit.  Besides being a mom to their two kids, Mandee and Ryan enjoy training along side each other in their basement gym.

NaturalIowaMuscle.com

Ryan’s Daily Training Log

BLOG

Growth

A couple of months ago I transplanted some plants that were long overdue into larger pots.  Even someone with no green thumb could tell this needed done; the plants weren’t growing, would wilt quickly, the dirt was getting low and the pots were obviously too small.  After making a huge mess (I expected this) the […]

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The Cost of Hesitation

The Cost of Hesitation Imagine for a moment two different scenarios.  The first is getting into your shower at home.  Everything is familiar, set up right and known.  You go into it with the intent of getting clean, relaxing and maybe even singing a bit (hey, nothing wrong with that!)  The second scenario is jumping […]

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2016 NANBF Natural Iowa Results

2016 NANBF Natural Iowa Results

The 22nd annual NANBF Natural Iowa was a huge success!  With 136 entries, this was the largest competition to date.  10 pro cards were awarded and each one of those competitors earned it in a highly competitive class.  Thank you to our sponsors including: Total Nutrition, Beefcake Fuel, MTI/HMB, Gorilla Graffiti and W-Right Rayz Spray […]

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One Arm Rows – Bodybuilding

One Arm Rows – Bodybuilding Train your body in the right way as it says in the following steps and you will have muscle gain as you expect. This exercise can be done by anyone, it might as well be a beginner. Main muscles worked “Middle back” and secondary “Biceps, Lats, Shoulders” EXERCISE INSTRUCTIONS Follow […]

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Getting it Done

There’s no question that we are all pressed for time. We have many daily, weekly and monthly obligations that are set in our schedule. Often, for those of you reading this, included in these tasks is a training session. In fact, it is very likely you have both a lifting and a cardio session programmed […]

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The most important factor “Consistency”

In this modern day era of key words and SEO, it seems that there is a plethora of buzzwords that are used to define success. Examples include: intensity, power, explosive, fast, transformation, motivation, etc. However, the one word that I think overrides all of these is: CONSISTENCY. What??? But there is nothing amazing or jaw […]

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Photos/Results

Event Galleries will be found here

2013 NUTRI-SPORT NATURAL IOWA RESULTS

2013 NUTRI-SPORT NATURAL IOWA RESULTS

2013 NANBF Nutri-Sport Natural Iowa & Central Midwest Championships Hoyt Sherman Place, Des Moines, IA June 1, 2013 Central Midwest Women’s Bodybuilding Open 1st Harper, Dianne IFPA Pro card winner, Best Female Poser 2nd Takes, Lisa 3rd Smith Jenae 4th Fevold, Peggy 5th Spence, Robin 6th Hendricks, Angel Central Midwest Men Bodybuilding open short 1st […]

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Tickets are now on sale for the 2015 NANBF Natural Iowa!

Tickets are now on sale for the 2015 NANBF Natural Iowa!

Tickets are officially on sale for the 2015 NANBF Nutri-Sport Natural Iowa! You can purchase tickets at the Hoyt Sherman box office or at any Ticketmaster location. Click here to go to the Hoyt Sherman ticket box office.  

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CBC/NIC Weight lifting competition

CBC/NIC Weight lifting competition

    GIRLS & BOYS CLEAN & BENCH Nashua-Plainfield High School; Thursday, March 12, 2015 7-12 grade students Questions: ttysdahl@nashua-plainfield.k12.ia.us Central Springs High School in Manly IA.  The lifters did Bench and Hang Cleans, there were four schools with competitors from Nashua-Plainfield, West Hancock, West Fork and Central Springs. Overall, Nashua-Plainfield had 16 division champions, 21 division […]

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2014 Nutri-Sport Natural Iowa & Central Midwest Results

2014 Nutri-Sport Natural Iowa & Central Midwest Results

The 2014 Nutri-Sport Natural Iowa & Central Midwest Winners!   CENTRAL MIDWEST BODYBUILDING WOMEN BEGINNER FIGURE 1 Ginn, Michaela 2 Schmitt, Bridget 3 Vicanovic, Stella 4 Bellamy, Sakinah 5 Chariton, Crystal Dasch, Heather Hansen, Megan Koch, Carley Rubin -Harris, Sue Spotts, Stephanie TEEN FIGURE 1 Koch, Carley NOVICE FIGURE SHORT 1 Ginn, Michaela Overall winner 2 […]

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Ryan Irwin – Competition

Ryan Irwin – Competition

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Ryan’s YouTube Channel

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Natural Bodybuilding & Promotions By Irwin Productions, Iowa

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